Tips to Enhance Immune System
The unstable weather condition is one of the factors why a lot of
people get sick. A healthy immune system controls our body's healing
process and keeps it counteracting to infections and diseases. In
addition, if our immune system is healthy, we can do a lot of things
like school work, household chores, or office work. Here are some steps
to enhance your immune system's capability in natural ways.
Green Tea: Green tea is one of the most studied herbs of all time.
Scientific research clearly shows that properties in green tea have the
ability to defend and repair cells, fight off many different diseases
and improve the immune system. Replace your last cup of coffee with
green tea. Or use green tea as your afternoon pick-me-up beverage.
Rosemary: This fresh herb has long had the reputation for cold- and
flu-fighting properties. Keep a plant in your kitchen and snip fresh
rosemary into a variety of dishes including omelettes, stews,
vegetables and stir fry.
Lemon is important in maintaining an acid-alkali balance in your
body. Fresh lemon juice aids in keeping your body's internal "climate"
at a pH which sustains healthy bacteria as a substitute for the viruses
and other destructive bacteria. The other way to enhance your body's
alkalinity is by taking apple cider vinegar.
Vitamin E is also an essential element to a healthy immune system.
It speeds up the production of natural killer cells by looking out and
wiping out germs and cancer cells. Vitamin E improves the production of
B-cells. These immune cells create antibodies that wipe out bacteria.
Like Vitamin C, it also decreases the risk of cardiovascular diseases.
We can only obtain Vitamin E in fruits such as blackberries, bananas,
kiwi, and apples.
Honey: Studies published in the Pediatric and Adolescent Medicine
Archives show that honey has antimicrobial and antioxidant properties.
It reduces symptoms and duration of upper respiratory infections as
well as increases the immune system.
Yogurt: Everyone knows that the properties in the super food yogurt
are good for your immune system. The live active culture assists your
body in balancing good bacteria with bad bacteria. This makes an
awesome night time snack with fresh fruit. It will also improve your
ability to get a good night's sleep while your body regenerates.
Spinach or Green Leafy Vegetables: One of the top 12 super foods,
spinach is an asset in every diet for keeping you healthy. Spinach is a
powerhouse of antioxidants and nutrients.
Another effective way to naturally strengthen our immune system is
to exercise. Getting your heart rate pumping at least 45 minutes 3
times per week will help to oxygenate the body and boost metabolism. It
also helps your body get the most out of nutrition by providing better
nutrient absorption.
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